Surviving the Holidays Workshop and Potluck -- THIS WEDNESDAY!

#SurvivingTheHolidays Practice self-care this holiday season!  Don't forget to join us in our Albany Conference Room for a Surviving the Holidays : Workshop and Potluck THIS WEDNESDAY, DECEMBER 20th! Learn how you can be your own personal holiday hero and practice self-care at the table. We will share some of our favorite holiday treats so, sign up for the potluck here, we will host a workshop on diffusing difficult conversations and close out our evening with an all level self-care yoga and guided meditation session (bring your own yoga mat!) hosted by Delaney Rives!   Upper Hudson Planned Parenthood Conference Room 855 Central Avenue, 3rd Floor Thursday, December 20th 6-8pm