Practice
self-care this holiday season!
Don't forget to join
us in our Albany Conference Room for a Surviving the Holidays
: Workshop and Potluck THIS WEDNESDAY, DECEMBER 20th!
Learn how you can be your own personal holiday hero and practice
self-care at the table. We will share some of our favorite holiday
treats so, sign up for the potluck
here, we will host a workshop on diffusing difficult
conversations and close out our evening with an all level self-care
yoga and guided meditation session (bring your own yoga mat!)
hosted by Delaney Rives!
Upper
Hudson Planned Parenthood Conference Room
855 Central Avenue, 3rd Floor
Thursday, December 20th
6-8pm
|
